We can feel subtle energies that we normally don't notice. The bottom line on all of them is that during meditation we can sense subtle energies in the body (or even in the energy field around the body). The jury is out regarding why some people experience sensations while they meditate. If you have an injury or condition, modify your body position during meditation to accommodate your body. My whole body was paralyzed. But when i close my eyes its either streaks of blue light floating through or its simply pitch dark. Some people report having involuntary movements, such as a hand rising, while others say that their body twitches. One of the most effective meditative practices for refining your responses is something I call bodysensing—a practice to help you feel embodied, in which your physical sensations can inform and change your behaviors and mind. So, I've been trying to get back into meditation and for the last 2 days have meditated for about 1 hour each day. It was like someone had poured liquid cement into my body and as it was hardening it was trying to burst out of my body. Sometimes during meditation I feel that I don’t have a sense of the position of my physical body. Nowadays, during meditation, I feel a big pressure inside my brain (it is like pulsation) togheter with I could say a sensation of electric shock, the sensation of electric shock is felt in my feet too, I try to relax to avoid those sensations but I can't and for this reason, I got fear and stop meditating. Why Meditation Sometimes Hurts. There are various ways of learning to move your attention point; it certainly helps to practice moving your point of attention to different spots in your body, during meditation, as a first step. my hands are shaking as I am writing this. If you can't move your attention point at will, and experience all kinds of weird and wild stuff as a result, then you have to learn how to do that. Hence the pain in my back. You might feel lightheaded, or experience a tingling sensation. I don’t have a sense of whether I’m upside down or upright, and I feel like I’m whirling or moving in an anti-clockwise direction on a spiral. I seem to get a lot of random and quick muscle twitches all over my body. The human body wasn’t designed to stay motionless for long periods of time. Why causes sensations during meditation? Every morning i wake up feeling uneasy and feel like vomiting. Personally, I feel like my body is balancing and equalizing itself out when I have these movements. And my body just wasn’t used to spending 16 hours a day alternating between sitting and walking meditation. The first time I felt as though my body was being pulled to the right, so … I've had a strange physical experience during meditation twice now, where I feel I'm being "pulled." I am new to meditation and am hoping you might be able to shed some light on a recent experience. I've had somewhat successful meditations, but on each day there has been a point in my meditation where I get this sensation were my whole body starts vibrating and I feel this energy running through my body. I just came out of a meditation (pictures light expanding & contracting in body) & 2 minutes before the meditation ended I had to stop. Meditation can help you tune in to your body as sensation, so that you can start to respond. I also seem to get a decent amount of head movement. In my own experience, I suffered greatly from leg pain during the first four years of my meditation practice. So i tried to calm down by practising meditation. Yes, I experience quite a bit of body sensations during certain meditations. That happens because during meditation our awareness can go to deeper levels. I can just outline my body but can’t feel … I lose contact with my body and can’t feel any part of my body. 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