It would be greatly appreciated. Gmmunj@yahoo.com, Could you send me the old ww plan. I copied the Cilantro Salmon recipe down and plan to try it soon. I am once again turning to my old WW program to loose an extra 20 pounds I put on over the couple years. You can send it to cvf1959@yahoo.com. When I was on this plan I was the healthiest I had ever been and many of my health issues completely disappeared. This is the same page that was previously located at debslosingit.com. Prev Article. I would be truly grateful! I look forward to trying it out! I have looked everywhere n I think I lost them in a move. But I thought if I could get to something that I could really stick to that was familiar and gave me know the way I could get back down to 1:35. Eileen (NJDOLL2424 @YAHOO.COM), Hello! Absolutely cannot lose weight with the points system. I am also looking for the WW plan from the 70's. Really appreciate your help. Reviewed in the United Kingdom on 23 July 2019. I would like the copy of the original WW food,list. You could use Seven Seas Italian dressing or wish bone Italian. I would love to have a copy of the pdf file with the Weight Watcher Food Lists from the 90's. 1986 WW menu would be welcomed email to devatony80@gmail.com. No. I recently found a Jean Niedich 1970's cookbook at a booksale. lynincountry@gmail.com If you or anyone you know has them, can I have copies of them! Want to kick off this year with a bang but so need ww's help. Banana lovers unite! Thank goodness for the internet and sites like this. Hi Lisa, could you also send me the info from the ww diet from 1991-1992 as you mentioned in your post of 6/16/15. French stye green beans are unlimited. In the 80's and early 90's I lost over 20kg following it. Favorite … I hope your day is good! Can you email me the PDF diet plan you have I lost 77lbs once. HAPPY & HEALTHY NEW YEAR!!! I would like the program from 1965. If you've asked for the WW Food List, I have sent it to you via email. Its the only program that worked for me too! It is a wonderful plan. many thanks Trish: No idea. Cauliflower was unlimited .so were kale and spinach and celery, radishes, lettuce, cabbage , mushrooms ( we "dry baked" them into :peanuts" 17-26- score 4 27-37- score 3 38-47- score 2 48-58- score 1 over 58- score 0 3. Plz send me an email. Basics of the Weight Watchers Food Based Exchange Weight Loss Program. If so, could you please send them to me.. This program worked wonderful for me to loose my weight before and had hit my goal. LIVER 1 TIME PER WEEK .....THIS IS THE FULL CHOICE PLAN. It is a healthy diet and I lost 40 Lbs 40 yrs ago. I would greatly appreciate a completed menu of the WW that I was on in 1989! Thank you ever so much dear:). All I remember is it was about 3-4 inches wide and around 8" long. I am desperate. It worked wonders for me. About. My memory has been jogged and along with this tracker you've linked on this page i think i've cobbled together the plan i so enjoyed and had such success with. Does anyone have that piece? This was the only way I have ever lost any weight, counting this and that doesn't work for me ......getting desperate now. They still do. She ate a lot of salads, chicken etc. Richard Simmons old Deal a Meal also was an exchange plan mostly the same. Go to Amazon. I won't even mention the liver. Kraft made cheese sticks which were a snack. January 2015 Thanks again and pray for me. The new plans have never worked as well. My sister started the 21 Day Diet Fix and I told her that it was basically a copy this one (and a lot more expensive to start!). My first WW meeting was over 40 years ago...The Leader was Mimi Ackerman..I have never forgotten her name..The food plan and all instructions was printed on a pink card about 3x8 inches (maybe 3 x 10 inches).....It was the best and my weight stayed off for quite a while...Now I would like to drop about 40 lps....So excited when I found the old food plan that Jean N. was smart enough to make public..If there is anything you can tell me to help I would so appreciate it.... Had a food listing years ago, but can no longer access would really appreciate it, thank you. I would really like it if you posted it please. Hello I am desperately looking for whatever weight watchers program would have been between 1989-2003. I would love to have the old WW program I have tried the new plan and have gained weight. The new one just doesn't work. Thanks, I recently bought on eBay the original WW book, as well as the revised plan WW came out with in 1973. This time I must take off a few pounds (approx 10) at the age of 47, and . January 2014 Thank you very much, I would love a pdf of at least one week menu with exchange list attached. More information... More ideas for you Pinterest. We hope this helps! I just mailed back a NEW 1960 unopened book because I am allergic to old print and paper. If you can help I would appreciate it. Thanks! Relevance. The point system didn't work I have gained back the 50Lbs I had lost back in the early 90's. The bad news is we had no luck in locating that BUT we did take everything we learned while looking for and wrote a few articles just for you! Where or how can I get a copy of old we diet plan. Selection Plan Basics. Back when i did this originally i hated fish .. substituted 3 oz cans of tuna in water … i lost 25 lbs (gained after stopping smoking when i was 30) in 25 weeks and kept it all off for over 30 years … recently i gained 10 lbs and want it gone so i Googled and found this .. thank you for sharing it .. i am now back on WW and hope to lose the 10 lbs as easily as the original 25 …. The old way was simpler. Hi Lynn. I would like to have the entire booklets that told you each day, each meal and what you can substitute. Thanks so much for the clarification, Carol! rose.perri@gmail.com. BTW - is there a forum for fellow "originalists"? February 2015 And I do think this diet actually gets us thinking about how to eat healthy so we can keep the weight off. lcarr19@live.com, ww[1966] breakfast [women]1egg or 1oz.hard cheese or2oz.fish or1/4c.cottage cheese,1 sl.bread[men] plus2 sl.bread lunch=4oz fish or 2/3c.[6oz.] At the time, I was on Montignac (which worked for a while). Hi, I hope this finds you well. Let us know what you and your sis find as differences, please. I lost 70 lbs on it! Does anyone have this information please as it was a plan which really worked for me much better than any recent ones. Thank you. Have you ever wondered what the old Weight Watchers Plan was like in the 1960s? Other fruits are allowed like strawberries, blueberries and others. The old plan was very easy to follow. Lost 70lbs on it!! In fact my aunt, now 98, is still keeping it off, even though she is the best cook in Texas. !!!!!!!. dlpmas@gmail.com. October 2014 Nutrisystem and Jenny Craig are the diet giant's longest lasting competition, as they were created in 1971 and 1983, respectively. So I went back to old WW - the one I knew. The allowed fruits listed here actually are only the Vitamin C fruit required. I worked out everyday. DIY Stationery. I have a new 1975 WW cook book and menu I also got from 3rd party on Amazon and kept it as that is the year I went and later gave my book away! We have loaned them out so many times but now that I have a need for them I can't find any info from the first version. By Judy [643 Posts, … Has anyone received a copy of the 90-93 weight watchers information - I have asked for but haven't received or know where to go look please email at dacushardware@tds.net, Please...I need a copy (photocopy...whatever...) of the original WW points system. If anyone has the old ww diets from the 1980’s I would love to have the copies. I am a life time member and need to get back on this but I DO NOT like the points. Ana I love the old way much better. Feb 23, 2019 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. I would love to have a copy of the 1991 plan. I’m on the new weight watcher plan for over a month and I’ve gained weight! Being a clinical type, doing points simply doesn't work for me?? I have been looking for the old 1980's weight loss program from weight watchers and didn't have any luck until this morning. Everything you had to pay for when you use to just get it for free. Anonymous. Lisa, NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus. I am also looking for the Quick Start booklets that contained menus. I found an old copy of the Quick Start cookbook that has most of the info in it. would love a copy of PDF file of weight watchers diet from 91-92. Snack: milk and a fruit. Thanks in advance. If you used butter or margarine it came out of your fats. I am a lifetime member from when I was about 13 years old and this was back in the 70's. hahaha But the WW Original plan didn't provide loopholes and kept me on track so I saw success! Weight Watchers Purple Plan. I was amazed at how fast I lost the weight. That plan worked!! Thank you, have been trying to get this plan for many years. I am starting my Old Weight Watchers. I agree that it was a better plan for teaching the concepts of healthy eating and portion control. Would you please email your food list or the PDF file to me.. When we I receive a copy of the PDF. Today. Kristina, Hi I understand that you have a copy of week 1 weight watchers from 1991? Can you please connect me with a copy of the old 1970's food tracker and the 1970's diet plan? njdoll2424@yahoo.com. But this approach give me some real hope. I started The original plan again and of this year and have lost 63 pounds.i am also walking 3-4miles almost every day.this also helps! Mark, Hi everyone. Thank you! I've started trying to eat fish for weight loss and also because it's just supposed to be so good for you. I too am happy I found this site.. I am looking for the plan and recipes from the early 70s.....please, Hi all I did WW with the booklets and calorie counting back in the 80's . semaramystic@hotmail.com. Hello Kristina, I have been searching for a long time for this. SO SO HAPPY!! Sing. Any help you could give me would be appreciated. I found my lifetime Membership Book from 1991 and a meal Planner/Daily Tracker Sheet (7 day) today. Reply. Would like a PDFs of the QuickStart pls,,,thnx so much,,,, Hi There, Geeeeeeeeze! C is… Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. Thanks in advance. Hello Kristina! I have been searching my cabinets and drawers for the 90's WW food list and plan since it worked well for me. 2/15/2017 05:45:12 pm. WOuld love this....I unfortunately lost mine. 59. But the original is 1960. Old Weight Watchers Menu Plan for Women (Circa 1960s) Breakfast: 1 egg or 1 ounce hard cheese or 2 ounces fish or 1/4 cup cottage or pot cheese; 1 slice enriched bread Lunch: 4 ounces fish (canned or fresh) or lean meat or poultry or 2/3 cup (6 ounces) cottage cheese or pot cheese or 4 ounces farmer cheese or 2 ounces hard cheese or 2 eggs; All the unlimited vegetables you want; 1 slice … I have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. It was advisable not to consume a beef meal before a weigh-in, because "beef weighed heavy" and you'd be likely to register a weight gain. 3/4 cup nonfat yogurt . And yes, I've become aware in the past couple of years of the differences between wild-caught and farm-raised fish and try to always buy wild only. The old 1060's WW program had all the benefits with enough weight loss to keep me going; I'm so bored of losing half a pound a week etc. My sister and I joined I joined with her so she could lose weight back in about 1996 but I like this program better. I did this plan in the early 70s and lost 56 pounds in 7 months. of tomato juice a day was free. It was a great diet and allowed people to get a large weight loss the first week hence it's name, super start. These are additional Selections, over and above the Daily Totals, and may be chosen from the Milk, Fruit, Protein or Bread Lists. mariaex@telus.net. Thanks, Theresa, been looking for the original ww plan....it worked for me back in the mid 80s and I want to see if I can incorporate it into my life today, I am once again turning to my old WW program to loose an extra 20 pounds I put on over the couple years. Hi Kristina. Sorry! My email address is shannonrcaldwell@hotmail.com. I am very desperate to lose all the weight. bread dinner=6oz.lean cooked meat .fish or poultry 1 portion limited vegs, all you want unlimited vegs[men]=2sl.bread must be taken sometime during the day;3 FRUITS ONE AN ORANGE.2 CUPSSKIM MILK,OR BUTTERMILK OR1CUPSKIM EVAPORATED MILK ANY TIME OF DAY UNLIMITED BEVERAGES, VEGS,[men] 5 fruits. Tessa, Hi All, Does anyone know where I can find a copy of the old (1990) Weight Watcher diet? Hope u can help. Could you send me a copy? I am a life time member of the original Weight Watchers from 1991. can you please send the ww diet plans for the 80/90's. Thank you. Can you also send me the pdf of his program? Nothing on paper any more. There are plenty of older packages there. Did you ever post the entire program exchanges? Would you please send me the old WW program. ;) lisa. Hi fellow weight watchers! Talk to you soon!! If you can help, it would be terrific! How many calorie bread do you eat? Just a final thought......someone wrote the other day on another site why doesn't Weight Watchers re-publish those wonderful little booklets? Thank you for all your help. Optional calories per week: no more than 150 week 1, no more than 200 week 2 no more than 300 week 3, no more than 400 week 4, no more than 500 week 5 and beyond. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. Hopefully that will meet your needs. Then they switched to points. You can see my original article for some insight into how flexible a diet can be and still be successful. Lorraine. It's surprising WW moved on and left this plan behind. so far. Thanks. Please help! Liza, this is awesome information - thank you for providing it! Looking for the 5-step Weight Watcher plan I believe it has five books and eating out menu. I would love a copy of the super start WW diet from 1990. That's the only one that has worked for me. I am looking for the menus that were on the plan in the middle to late 80's. I would so appreciate the help! Only diet plan that worked for me. Email: ldavis75@twcny.rr.com. I have only been able to find bits and pieces of this program. Been looking for 2 yrs. 1 cup skim milk or 1% fat milk. Also, in the 1960's, there were no floating choices, or 750 extra calories. Thanks very much. The points just doesnt work for me! I've recently been contact by a friend who did this with me and she was looking for it also. If you are still able to send the original WW food lists I would just love to have them. Weightwatchers wouldn't give it to me. may I too have a copy of the WW Food LIsts from 1992. Milk 2, fruit 3, brd 2 for wk 1 then it goes to 3, veg 2 or more, fats 3, protein 6-8, we had extra calories to use 150 per day. If anyone know of this diet or meal plan, could I please get a copy or let me know how I can get it. its the only diet that works for me. would love to know how you found them and how you lost. Have a happy day! I don't like this points system prefer the original ww plan could someone please email me anything to get me started. There are actually 2 articles which were written just last month. And I have tried talking on all my life I have followed the Weight Watchers idea. Please email me a copy of the original WW plan. Hi Kristina, Would you be kind enough to email the original Weight Watchers Plan. I would really appreciate this as my doctor has told me I need to loose 50 pounds for my health. Thant would be great as I have been looking everywhere for it. I lost 60 pounds on the old plan at age 16 and need to lose it again. meat ..1 bread I bake mine on a broiler pan with water in the bottom for excess grease to drip in..its delicious hot or cold i like to have a cold sandwich later in the week with mustard ,,,freezes well. Could someone please send me the WW plan from the late 80's early 90's? I used the older plans as well for weight watchers and became a life time member in the 1970's. products on shelves. It was the WW Plan I encountered when first attending WW back in the early 1990s. WW 1980 Plan [Special thanks to GoaDie Jane for mailing her saved Weight Watchers materials from the 1970s and 1980s to me to read.] Thanks heaps. Yes, I would like a copy of the plan (PDF) emailed to me as well please. Tried WW again in the 90s and it didn't work for me. It's a shame that we can't access the Weight Watcher plan archives. Food Tracker Food Diary Printable Weight Get In Shape. Thank you!!! About the same calories. I have been looking for this info for a long time. Please send me a copy to me email sunshine45826@yahoo.com. fats 3 a day margarine 1tsp, reduced=2tsp mayonnaise1tsp ,reduced2tsp vegetable oil 1tsp, salad dressings any type 11/2tsp protein 6 to 8 ozs daily yiu may have4 eggs aweek can have4ozs, hard cheese a week since peanut butter is has a high fat content 1 fat exchange must be omitted for each tbsp of peanut butter that you use. lol!! I would love a copy of this program I worked like a charm. The original points description shows on that page if you scroll down to it. By filling out this form should I receive a copy of the old WW program? No luck. I have also joined your FB page. It is only recently that I am now 20 lbs over my target and am going back to this plan, or as I like to call it this 'Lifestyle' of eating so that I can feel good about myself and my body once again. So glad I found this site. I was on WW in mid 90's and lost weight and maintained for quite a while...age and bad food choices have me above my goal weight...the new WW systems do not work for me. Hi Catherine! I need something prescriptive and encouraging in terms of losses; if I have a choice, I CHOOSE carbs and sugar. There are a few other articles on my website that you might want to peruse to get some other ideas regarding how to lose the weight and keep it off. I am in desperate need to lose weight as I did back in 1992. I do it as I remember it, since I had the very bad idea, many years ago, to get rid of that program documentation. I think the program was in the mid 80'a. Would really love some help and inspiration if anyone willing to help me? Also TOPS clubs ( Take off pounds sensibly ) has the same sheet for counting boxes of exchanges and is available on their TOPS web site as well. #ww #weight_watchers #quick_success #vintage #oldww #food_exchange I lost 47 lbs on it it 6 months back then. My lovely husband has decided to join me as he too needs to lose weight. The original plan was so specific and easy to follow that people were losing 4 to 5 pounds a week. each), Bread 4(80 cal each), Fat 2(40 cal each), Veggies 3 (unlimited if non starchy), Fruit 2 (60 cal each). Please send me the pdf also!. It was a great diet and allowed people to get a large weight loss the first week hence it's name, super start. Thank you all for posting what you recall. Hi Kristina Thanks. Once it was changed to the Points system it was impossible for me to follow being that I hate numbers and math. Although I became a lifetime member and was awarded my "key to the future". I ended up going back and trying the different "improved" versions every other year since. Do you have a list of foods with points?Thanks. Do you remember the "cheese French toast" recipe. in Social Groups. Why I think the old Weight Watchers … So if any one has the first two weeks diet plan, PLEASE forward a copy to me. I sure wish I had all my program booklets. I ordered from amazon the Weight Watchers Complete Cookbook and Program Basics written in 1994. Thank you so much!!! You are a life saver as I have been looking everywhere for this. I was told this was good for pre-diabetic situations. I remember losing lots of weight when I followed the plan, and I was very disappointed when they changed to the points. Hi everyone! Forward to ladyaqg@gmail.com Thank you! It certainly works for me. Hopefully this diet plan will help you make positive life choices to move you in the right direction. Just like there have been multiple versions of the points plans, there were multiple versions of the exchange plans. If you still have this, could you please send me photos or PDF file. and 3) put some horseradish on it. We don't have any of the old WW materials. Anyone who would like to participate in an online support group - drop us an email at forwardmotion411@outlook.com and we will set up a private site to hold an online support weight loss group. for a whole cup. Very helpful. If anyone has it, can you email it to me at drscofield59@gmail.com. Best to all in feeling good about our bodies and selves!!! 3 Answers. When can I expect this? Good luck to you!! Would love old WW plan. So pleased to have found this site. Protein, much like the vegetables, were divided into groups. The help will be greatly appreciated! To your Wellness, Joy, and Bliss, Sometime between 1990 and 1992, I joined WW. I have wanted to start the old WW diet for years, as it is the only diet that worked for me. sounds fun! Tried for ages to find this book on this diet I did in the 80’s. I would love to have the list of allowables/exchanges. I think it makes people lose slower. ), Hello! Could I please also get a copy of the 1980s or 1990s WW plan? Would love a copy of the weight watchers plan. So thank you so much for having saved all this. and the current plans that Weight Watchers offers. If you have it in a format that's easier to manage, could you forward a copy of it to me at forwardmotion411@gmail.com please? Thank you. I agree that the new plan is more complicated and I need to lose again! Best to all!!!! useskim milk containing 90 calories per cup,skim milk 1 cup,flavored milk beverages 1 packet,puddings 1'3 cup prepared,yogurt skim or low fat[ plain] 1/2cup bread= 2to 3 per day should contain80 calories per slice low cal. I would really like a copy of the 1990s PDF of the weight watchers diet. My mother was very supportive, even though she was an exceptional cook. Thank you. I just couldn't. As I recall you were suppose to eat 3 veggies and two fruits a day. Gender: Female- score 2 Male- score 8 A nursing mom- score 12 2. Could you please send me the quick start/original program. 1 sl bread[men]2 sl. With thanks. in 1992 and it was the best plan ever. I would love original meal plans. Email. In 1976/7 I lost 4 stone put it all back on and more I have been looking for the white diet weight watchers diet sheet for ages which I found excellent. Thank you for your help. Thank you, you're a life saver! The Quick Start. :-), I am looking for he ww diet from 1979. To your Wellness, Joy, and Bliss. The Weight Watchers CORE plan Meat and Meat Substitutes. These days too easy to eat too many carbs on plan. But in fact it almost always turned out to be 24-26 points unless you were very obese then it went up to 29-30 points per day. of fish or 2 oz. Thanks for your comment. I always lost weight on the old plan, points never work for me. Best program for me, I did WW back in 1986 and loved the weekly meal plan booklets. I have lost 34lbs on lowcarb/highfat and have kept that off for a year or more but it is not working any further for me as I am in my 70's and now need to be low carb and low fat. It's too bad WW didn't stay with it. Why does the daily menus differ from the exchange list in a nutshell..daily menus have two breads and 9 oz protein and three fruits ..exchange list in a nutshell has 5 breads four oz of protein and two fruits and two fats. Thank you so much. I would appreciate if you would forward all you have so I can get started on it. Would love a list of the 1990's foods. That came much later. And practically starved myself for the surgery. How may I see a copy of that. There was a menu plan for the month and she lost a lot of weight. Thank you. Please keep me posted! If possible, I would so appreciate having any info you might have from way back, since I am a granny who goes way back!!! Would love any info you have. I'm looking for the men's weight watchers program the mid 70's. I have the original WW Food Lists (from when I did the plan and lost 45 lbs in 1992). Please forward a copy of the ww QuickStart diet (perhaps it was called superstart) and food lists from 1991/1992. My email is mpgupta3300@yahoo.com. ~Kristina 'Katananda' Hall Levels were different too for men and youth. This was a great diet. All support welcomed! I'm sorry the weight came back; I absolutely hate that! Thank you very much Janette. To your Wellness, Joy, and Bliss. Have never done well on points..wish we could all have an original (or revised) online support group weight loss group here. I used the old weightwatchers food guide with regulsr success unrtil I lost it. that slowly increased weight and feeling more and more comfortable in myself. Good luck to you in your newest move to improving your health and lifestyle. old Weight Watchers Selection Plan. eBay has listings for the Weight Watchers Quick Start PLUS Program Cookbook. Swore I still had the materials, but I don't. The points system gives people freedom but that freedom means they may never understand the importance of getting calories that provide minerals and vitamins. I have been searching for this also can find everything but. I would greatly appreciate it. I am just about to start the personal choice 1990 plan I, like many, used the Weight Watchers Quick Start programme back in the late 80's. Thanks! Ww Recipes Great … French style green beans were unlimited because they had immature beans in them. It is so good to feel not so all alone that there are others that still want the old food menu plan. Where could I find or purchase this at? Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. I would appreciate a copy of weeks 1-10. I agree with you completely, JoAnna. ... please send me copies of the old Weight Watchers menus from the late 1980s. Please feel free to contact me with email address if you want it. I lost 80 dried bread crumbs, 2Tbps. Please help if you can. Thank you for this site. Does any one have these? Thanks! If anyone has the original plan in PDF form could you please send me a copy.
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