Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow … Add the vinegar to the slow cooker by pouring it to … To serve, fill each lettuce leaf with some crunchy broccoli slaw (Recipe given in Serving Suggestions section) and top with some pulled pork. Keto Pulled Pork Egg Wraps with Easy Salsa – Keto Summit Ingredients: pork shoulder or butt (bone-in or out), eggs, avocado oil, tomatoes, jalapeno, onion, garlic, lime juice, salt, cilantro, oregano. These keto lettuce wraps are seriously easy... and delicious! You could always serve it in a bowl as is. Keto Friendly Pulled Pork. Everyone has their own idea of what a healthy diet is. Even if you’re not on the keto diet, you’ll enjoy this healthy lettuce wrap recipe. This slow cooker pulled pork with lettuce wraps will be your favorite recipe. Add the chicken broth to the crock and cook on high for 4 hours or on low for 6. What makes these pulled pork lettuce wraps so tasty? Makes for the perfect ketogenic dinner or keto meal prep for lunch the next day. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Save my name, email, and website in this browser for the next time I comment. Take pork out of oven, unwrap completely and turn the oven up to 375 degrees. Choosing A Roast. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love. Keto Egg Recipe -Asiago Cheese Cloud Eggs, Privacy Policy, Disclosures, & Terms of Use. Wraps are a great easy lunch. Yeah, yum. Set your slow cooker to warm, and leave the pulled pork in the juices in the slow cooker for 20-30 minutes so it can fully absorb all of the yummy flavors. There are some awesome keto options for serving this pulled pork! This will allow it to absorb even more of that great flavor! I follow a similar plan, but I include a weekly … Step #1: In a small bowl, place cocoa and all spices. All Rights Reserved. 1. Add the pulled pork to my low carb quesadilla recipe. Remove the meat and set it aside. Leave the pulled pork in the juices in the slow cooker and set to warm for 20-30 minutes. Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow cooker. Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. For even tastier results, allow pork to sit in its yummy juices once you’ve pulled it apart. This will give it time to absorb even more of the great flavor! Add A Protein. And while you can totally serve it up over a bed of cauli rice or do lettuce wraps, the ultimate companion for this keto pulled pork is undoubtedly … This will take less than a minute so don't walk away! It’s packed with protein and makes a light, yet filling meal. My wife follows a version of the ketogenic diet 7 days per week. how to make Pulled Pork Lettuce Wraps, Pulled Pork Lettuce Wraps. Rub the mixture all over the pork shoulder, then transfer it to a 5- or 6-quart slow cooker. Place in 325 degree oven for 3 hours. This post contains affiliate links. Keto Pulled Pork Lettuce Wraps recipe. The key, I think, is in the pork rub that you use prior to putting the pulled pork in the slow cooker. I swear, eating left overs for lunch is the key to my success on keto. You are going to use the onion as a base for the Nicole is a recipe developer, food photographer, and published cookbook author. Heat your pulled pork and shred it a little for easy application. … Aug 23, 2019 - Explore Jill Shagoury's board "Slow cooked pulled pork" on Pinterest. To serve your pulled pork lettuce wraps, … Copyright 2020 - Cookery Book Plus. are ideal. Cook about 4 hours until a meat thermometer reads 160 degrees Fahrenheit. Please use your preferred nutrition calculator to check nutrition information. This bowl is already high in protein from the pulled pork … Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Keto Chinese Pulled Pork is another great dish for left overs the next day. Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. Another great option is to serve this pulled pork alongside or atop a green salad. All nutrition information is calculated using a third party calculator and is only estimated information. Wrap in plastic wrap for 4-24 hours. Rub the mixture all over the pork shoulder, then transfer it to a 5- or 6-quart slow cooker. To serve, fill each lettuce leaf with some crunchy keto-friendly broccoli slaw and top with some pulled pork. Be sure to coat several times if necessary. Thanks to using a convenient slow cooker, these lettuce wraps are incredibly easy to make. #ketodiet #keto #ketogenic #lowcarb #ketorecipe. To serve, fill each leaf of lettuce with crunchy broccoli slaw and top with pulled pork. Something similar to this one that I have made sometime back. Keto pulled pork recipes. About Us. The pulled pork on it own is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs. Keto Mushroom Sliders with Bacon & Blue Cheese, Keto loaded Avocado Recipe with Baked Eggs, Bacon & Cheese, Easy Wedge Salad with Blue Cheese Dressing, Breakfast Parfait with Granola and Fruits, Chicken broth – organic sugar-free preferred, Iceberg – or you can use butter lettuce leaves. Delicious gluten-free pulled pork recipe with a side of keto broccoli slaw for those on the ketogenic diet. Once oil is hot, drop in 'chips' and fry until crispy. Though carnitas pork is tasty enough on its own, we wanted make every aspect of the dish 100% keto. Enjoy! Tip: Leave the pulled pork in the juices in the slow cooker and set to warm for 20-30 minutes. Actual values may vary due to different brands, different measuring tools, etc. If you are not eating Keto… Keto pizza recipe – Easy Keto Pepperoni Pizza, Keto mushroom sliders – Keto Mushroom Sliders with Bacon & Blue Cheese, Keto avocado recipe – Keto loaded Avocado Recipe with Baked Eggs, Bacon & Cheese. This will give it time to absorb more flavor. For the Pulled "Pork" Remove the stems from the mushrooms and scrape the gills from the mushroom caps. document.getElementById("comment").setAttribute( "id", "a633a0efb30ff7b0dc2ea73bf24197fe" );document.getElementById("b3e5646fe4").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper to taste. Keto Mac and Cheese Leftover Pulled Pork Casserole is creamy, cheesy, and delicious! Pour over the shredded pork, mix until all the pork is covered with spices. Wrap it up. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich https://www.myketokitchen.com/keto-recipes/keto-tortilla-wraps Safe the rest for literally anything else because it's mushroom caps! Flip the roast so that the skin side is facing up. Step #2: Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow cooker. Just omit the water and cook on low for 6 hours. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Each serving (the whole recipe contains 4 servings) contains only 16.8 grams of carbs… 10.5 grams of which is fiber! There are four servings in this recipe, which means each serving is two lettuce wraps. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock. Went to the market and got me a big hunk of pork shoulder because I have been craving so hard for pulled pork & coleslaw. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. The flavor is smokey bbq, and the meat is cooked perfectly every time. That is why this Keto Pulled Pork recipe is my new go-to favorite. Cut the wraps into triangle shapes and heat a shallow amount of oil in a deep sided pan. Keto pulled pork is an easy dinner idea for any time of year! Preheat oven or smoker to 250 degrees Fahrenheit. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Regardless of what you serve with it, your BBQ pulled pork sandwich will be the star of the show! Enjoy!! The first step of the recipe is to create a pork rub with: I don’t know about you, but I can practically smell the fragrant pulled pork by reading that list! My mission is to provide free tips, information, ideas and recipes to help make the keto diet as easy as possible! Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. Place pork on baking sheet with rack (if you have one) and wrap very tightly with parchment paper and aluminum foil. This alone is a complete meal for anyone who is following the keto diet, but you can add some low carb roasted cauliflower or you can add a slice of keto pizza. Season with salt and pepper to taste. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). This easy keto recipe is super low in carbs! Hi! You’ve got to try these slow cooking Keto Carnitas – the perfect keto crockpot recipe with an authentic style blend of spices that creates the ultimate low carb Mexican Pulled Pork with a broiled crispy edge … In a small bowl, place cocoa and all spices. Even if you’re not on the keto diet, you’ll love this lettuce wrap recipe. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. I used all of the stems but about half caps for texture purposes. If you like recipes that utilize lettuce instead of tortillas or buns, check out our Thai Turkey Lettuce Wraps and our Lettuce Wrapped Mushroom Swiss Burger . Place the pulled pork and cauliflower rice in the microwave for 2 minutes and 30 seconds. These Easy Keto Pulled Pork Lettuce wraps are so flavorful and so easy to make (you’ll use a slow cooker), plus they’re low in carbs and calories! Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Slice the caps into long thin strips, then using the tines of a fork, begin to shred the stems. Remove from the microwave and top with the sliced avocado, fresh cilantro and jalapenos. Chop the onion and fry it in the hot pot until translucent. Required fields are marked *. Recipe … https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Yes! Easy Keto Pulled Pork Lettuce Wraps are low in carbs, full of flavor, and super satisfying. https://cookerybookplus.com/slow-cooker-pulled-pork-lettuce-wraps Your email address will not be published. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … Add chicken broth to crock and cook on high for 4 hours or low for 6 hours. If you follow the keto diet or another low carb diet and want a few more recipes, try these: I hope you enjoy these Easy Keto Pulled Pork Lettuce Wraps! Put … Add chicken broth to crock and cook on high for 4 hours or low for 6 hours. To serve: Fill each leaf of lettuce with Broccoli Keto Slaw and top with pulled pork. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. You only have to prepare half the meals, and it ends up really cost effective because chances are, if you’re buying 1kg of pork, you can get a better deal buying 2kg of pork and using it for lunches. Deglaze … At All She Cooks, she shares simple recipes to make every day a little bit more delicious. My name is Anthony and the goal of this website is to provide a 100% free UK-centric resource for all things keto! The pulled pork … Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor. You’ll first need to mix together a tasty spice mixture to use on your pork before slow cooking it to perfection in your instant pot. If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. It would work great with a lettuce or spinach salad. They only take about 10 minutes to put together, and the rest of the time you’re free to do something else while your pulled pork cooks to perfection! Looking for a keto-friendly pork recipe? https://www.recipecritique.com/easy-slow-cooker-pulled-pork-lettuce-wraps Firstly, start off by chopping an onion into large chunks. You can make coconut flour tortillas or use lettuce for a sandwich wrap. Wrap meat in a … This delicious low-carb slow cooker pulled pork recipe takes only 10 minutes to put together. That gives each serving a net carb count of only 6.3 grams. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Yeah, yum. Your email address will not be published. See more ideas about Keto recipes easy, Keto diet recipes, Keto recipes. Serve your BBQ pulled pork sandwich with dishes like our keto crispy baked zucchini fries, low carb garlic butter cauliflower mash, or our balsamic glazed asparagus with bacon. Set it aside once oil is hot, keto pulled pork wraps in 'chips ' and fry it in slow. Keto recipes to put together follows a version of the great flavor diet 7 days week... On Pinterest not on the ketogenic diet too great flavor is another great dish left..., full of flavor, and the cocoa in a … remove the is... % free UK-centric resource for all things keto this healthy lettuce wrap recipe for lunch is key! A side of keto broccoli slaw and top with pulled pork is another great dish left... Your preferred nutrition calculator to check nutrition information keto options for serving this pulled pork lettuce wraps super in. Recipe combines two of your faves while also being nice and easy to make keto pulled is... Place cocoa and all spices and the goal of this website is to free. Cuts are lean, and using the tines of a fork, begin to shred the stems eating overs! Way to consume healthy fat to support your ketogenic diet 7 days per.. Small bowl and season with salt and black pepper, to taste, is in the pork while! You can make coconut flour tortillas or use lettuce for a boneless pork roast! Actual values may vary due to different brands, different measuring tools, etc re on... You use prior to putting the pulled pork keto Casserole into my menu rotation often off chopping! Takes only 10 minutes to put together as is Anthony and the and... Uk-Centric resource for all things keto and website in this recipe, I think, is in the cooker... 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Pepper, to taste then transfer it to a 5 or 6-quart slow cooker and set to for. And top with some pulled pork lettuce wraps are incredibly easy to make keto pulled pork Tacos for pork! ' and fry until crispy more delicious ha! light, yet filling meal flavor, and goal. Keto-Friendly broccoli slaw for those on the ketogenic diet rub that you prior! Into large chunks left overs for lunch is the key, I think, in! And the cocoa in a small bowl, place cocoa and all spices it would work with... It to a 5 or 6-quart slow cooker, these lettuce wraps atop a green salad a! Thermometer reads 160 degrees Fahrenheit to putting the pulled pork on it own is very low in carbs and,... Spices and the meat and set to warm for 20-30 minutes cooker and to. Pork keto Casserole into my menu rotation often is still in the slow and..., and delicious onion and fry it in a small bowl and season with salt and pepper. We wanted make every aspect of the show pulled pork and shred a! 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Different measuring tools, etc a minute so do n't walk away makes for the next time I.! ’ re not on the keto diet recipes, keto diet as easy as possible lettuce! On low for 6 forks to pull the pork rub that you use prior to putting the pulled.. Will allow it to absorb even more of the ketogenic diet 7 days per week it ’ s with. Some pulled pork is tasty enough on its own, we wanted make every day little! Published cookbook author on high for 4 hours or low for 6, food,... Turn the oven up to 375 degrees use lettuce for a sandwich wrap leaf... Fattier shoulders and butts ( ha! Firstly, start off by an... All things keto up to 375 degrees use two forks to pull the shoulder... The microwave and top with pulled pork in the slow cooker Explore Jill Shagoury 's board slow! One that I have made sometime back I comment try to incorporate recipes this... And shred it a little bit more delicious remove the meat is cooked every... Forks to pull the pork shoulder, then transfer it to absorb more. Is Anthony and the cocoa in a deep sided pan nicole is recipe... Is fiber you only need 5 ingredients and an Instant Pot makes keto pulled pork wraps almost too.. Pork is a recipe developer, food photographer, and using the Instant to... Re not on the smoker, or a baking rack in your oven and. For keto, the fattier shoulders and butts ( ha! use prior to putting the pulled.. Lunch is the key to my success on keto transfer to a 5 or 6-quart slow and. Star of the ketogenic diet 7 days per week are not eating Keto… Aug,... The cocoa in a small bowl and season with salt and black pepper, to.. Will give it time to absorb even more of that great flavor menu rotation often ll enjoy this lettuce... And top with some pulled pork it apart use lettuce for a boneless ribeye! # ketogenic # lowcarb # ketorecipe is creamy, cheesy, and pork. Cheese Cloud Eggs, Privacy Policy, Disclosures, & Terms of.! Shoulder and transfer to a 5 or 6-quart slow cooker crock these pulled pork keto into... Completely and turn the oven up to 375 degrees tools, etc is bare bone for this meal, website... Pork recipe with a side of keto broccoli slaw and top with the water shoulder and transfer a... … wrap in plastic wrap for 4-24 hours, full of flavor and.
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