keto condensed milk

You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Learn how your comment data is processed. Just what you’ve been waiting for to take your keto baking to the next level. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. Thanks for stopping by The Big Man’s World ®. Those small changes makes it only … Cool down into a glass mason jar for 30 minutes before closing. Keto Condensed Milk. The second recipe for keto sweetened condensed milk is quickly becomig my favorite. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! The longer you let the condensed milk simmer, the thicker it will become. Keyword Keto Condensed Milk, Low Carb Condensed Milk, THM-S Dessert Sauce, Trim Healthy Mama Cook Time 7 minutes. On medium heat, bring the mixture to a boil. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Required fields are marked *. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. https://ketodietapp.com/Blog/lchf/how-to-make-keto-condensed-milk How to make healthy homemade peanut butter? To make it pourable … I'm hopeful that … Made with just 3 ingredients, this takes less than 10 minutes to make! Ingredients. Yes, it is low carb and keto-friendly. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. I think we all know by just how much sugar is in sweetened condensed milk… Cool to room temperature (it will thicken more as it cools), and then store it covered in the fridge for … This condensed milk will solidify quite a bit in the fridge to the consistency of a thick frosting. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Luckily, you can easily make your own keto version which is just like the real thing! Let it simmer for around 45 minutes until it has reduced and thickened. Freeze in ice cube tray in single-serve portions. Keto Meal Plans – How to lose 10 pounds in 2 weeks. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Once it begins to simmer, reduce the heat to very low. Store your Keto Sweetened Condensed Milk in an airtight jar in the fridge. Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. Another option is to freeze this recipe in an ice cube tray. Avocado key lime pie vegan, paleo, low carb. Life is better, and sweeter, with condensed milk! Keto Sweetened Condensed Milk. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. Do not substitute any of the ingredients out, otherwise, it will not turn out well. This recipe harden in the fridge and that’s normal. Add all your ingredients into a small saucepan. Stir occasionally as the solid is turning back into a liquid. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. While she does have the typical flour and sugar, you’ll also find rosewater extract, candied ginger, and several cans of condensed milk. When the condensed milk has almost … Insert Butterfly. You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. Making Keto Sweetened Condensed Milk is easier than you think! Easy low-carb condensed milk. Defrost one portion at a time at room temperature into a small bowl. This keto recipe has 0 Net Carbs and zero added sugar! The cream will reduce in volume and evaporate and foam can form on top. Your email address will not be published. Bring to a boil, then reduce to a simmer. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! However, be sure to mix it regularly, to ensure the bottom of the pan does not scorch. Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? Can we convert this into a dairy free version? It’s very sweet and creamy, and perfect to use as you would with traditional condensed milk. Now drizzle the keto condensed milk all over the bar and press with the back of a spatula to make sure all the ingredients are packed onto the crust. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Simmer for 30-45 minutes, stirring occasionally, until the … It’s a win-win for all of your holiday baking needs! All you need is a good heavy medium to a large pot or a largefrying pan along with a spatula or wooden spoon and you’re set. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. I used half and half of allulose and erythritol. Keto Condensed Milk. Thank you! This keto condensed milk is easier than you think to make at home! Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. Condensed milk, sweetened condensed milk, and coconut condensed milk are not keto friendly. No Bake Chocolate Coconut Bars- 4 Ingredients! No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: How To Make Sweetened Condensed Milk (Sugar-Free and Keto). Up next, 1 0 amazing keto peanut butter desserts you … Notify me of follow-up comments by email. 1 1/4 cup heavy whipping cream; 1/3 cup gentle sweet or 2/3 cup powdered swerve; 1/4 tsp. Evaporating your own milk results in extra tasty sweetened condensed milk … Keep whisking until the butter is fully melted. Jul 25 2020. keto. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I made my mom her favorite coffee the other day using this milk and she could NOT believe that it was sugar free and virtually zero carb- It tasted just like her beloved canned variety! Simmer for about 20 minutes, randomly stirring, until the mixture is thick and gooey like sweetened … This site uses Akismet to reduce spam. You can evaporate your own milk, or you can buy canned evaporated milk. SHARE THIS RECIPE CLOSE. The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Heavy cream is the best form of ‘keto milk’. Author Teresia. There are 2 methods of making. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. If you ever have a sneak peek in my mom’s pantry, you’ll find a few odd things. It’s incredibly useful when making some keto desserts to give them the right taste and texture that … Your email address will not be published. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Keto Condensed Milk Creating basic substitutes for common household ingredients can be tricky within the keto diet, but this Keto Condensed Milk will work just like the real thing in any recipe you need. It always baffles me WHY she has the sweetened condensed milk, as my mom’s sweet tooth is nonexistent. If you enjoyed this post, share it with your close ones! Let it cool completely, before refrigerating for at least 4 hours, for it to thicken further. When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Imagine what you can make with it: flan, custard, dulce de leche – the possibilities are endless! This is so yummy! This post may contain affiliate links. How To Make Keto Condensed Milk. On medium heat, bring the mixture to a boil, while stirring regularly. NO dates! It will harden in the fridge because the butter solidify and that’s ok! A healthy raw dessert with a coconut almonds and cashew crust. Make your own keto sweetened condensed milk! * Monk fruit sweetener, erythritol, or sugar free brown sugar. It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. However, upon asking her, she said she always has some on hand to make a dulce de leche, classic fudge, or her one indulgence…Vietnamese iced coffee. This sugar free condensed milk is a low carb and keto take on sweetened condensed milk! My name is Arman Liew, and I’m stoked to have you here! MEAL PLANS FROM $19.99. Your email address will not be published. Have you tried the Instant Pot yet? You don’t need to add a thickener to your keto condensed milk however if for some reason it won’t thicken add 1/4 teaspoon of xanthan gum, guar gum or glucomannan powder. And really enjoyed it in our coffee too. Keto Sweetened Condensed Milk. In a small saucepan, add all your ingredients and mix well. Once it begins to boil, reduce to very low heat, to a gentle simmer. An easy keto coffee cake with cinnamon streusel. Remove the sauce pan from heat and place the container of the condensed milk into the hot water. In a small saucepan, bring the heavy cream to a light boil. You may adjust the sweetness according to your preference. Save my name, email, and website in this browser for the next time I comment. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Enjoy, XOXO Carine. Trust me, it’s as good as the real thing. Once cool, transfer to a glass jar or container and refrigerate. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. They are predominantly made of carbs and a little fat, with most of them coming from sugar. It only requires 2 ingredients and it does not solidify after being refrigerated. But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. Keto condensed is made with heavy cream instead of regular milk, and a low carb sweetener instead of regular sugar. This sugar-free keto substitute for traditional sweetened condensed milk requires just 4 ingredients: Heavy whipping cream, Golden Monk Fruit … Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. Recipe was very easy to follow. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! No sugar or additives are needed, but you’d never tell. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. To do this, I needed sweetened condensed milk. Your email address will not be published. runny at first but may thicken as it chills especially once you place it in the fridge. Bake on the center rack of the oven at 300°F (160°C) for 20-25 minutes or until golden brown on top and bubbly on the sides. Sugar Free Nutella Recipe – Keto + Low Carb, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. This makes it easier to thaw one serve at a time. Stirring is important in order that all the ingredients stay emulsified. Keto Sunflower seed bread – nut free + egg free. This sugar free condensed milk is a low carb and keto take on classic sweetened condensed milk! Home » Appetisers and Sides » condiments and sauces » Sugar Free Condensed Milk. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. 1 gram net carb per serving. * Percent Daily Values are based on a 2000 calorie diet. When it comes to homemade keto sweets, my favorite recipes to make are fudge, edible cookie dough, and this sugar free condensed milk. When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. For those of you who haven’t tried this game changing drink before, Vietnamese coffee is a combination of strong coffee mixed with sweetened condensed milk. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. Keto Recipes > Keto Condiment Recipes. This keto lemon pound cake recipe has only a few ingredients and steps to follow. Now, transfer the unsweetened condensed milk into a glass jar or heatproof container. They are predominantly made of carbs and a little fat, with most of them coming from sugar. Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Ingredients 60 g Butter 2 oz 60 ml heavy whipping cream Pure Cream, 2 floz60 ml heavy whipping cream Pure Cream, 2 floz 1 teaspoon Erythritol (SoNourished)1 teaspoon Erythritol… Luckily, you can easily make your own keto version which is just like the real thing! Let the condensed milk simmer for around 45 minutes. Making your own sweetened condensed milk results in a milk that is so much richer and better-tasting than the store-bought canned variety. To make the second recipe stir together 2 cups of almond milk or milk of your choice and 2/3 cup of monkfruit sweetener in a 3 quart sauce pan over medium heat until it comes to a bubbly simmer. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. No sugar or additives are needed, but you’d never tell. Add all ingredients and cook 60 minutes/110℃/speed 3/MC off/steaming basket in … mineral salt; Instructions. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. This multicooker makes it easy to cook recipes that taste like you fawned over them all day. PLEASE SEE MY. It takes about 10-12 minutes to do so. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! Remove from the oven and cool in the pan for 15 minutes. The texture is sticky, thick, and pours easily. Read my disclosure and copyright policy. Remove from the heat and allow it to cool down completely. Required fields are marked *. Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. Stir regularly, until it begins to simmer. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! It. How did this amazing recipe come about? To make The mixture … Keto low carb sweetened condensed milk is rich, creamy, and tastes like the real thing. Made with just 3 ingredients, you’ll use it in all your favorite keto desserts and baking! It’s perfect for busy people that want real food with minimal prep. Blend, to combine. It is the perfect balance of dark and sweet, and when I make my own version, I always use my keto condensed milk. Condensed milk, sweetened condensed milk, and coconut condensed milk are not keto friendly. Well, I wanted to make homemade keto ice cream. Mason jar or sealed jar in the fridge can buy canned evaporated milk am... Quickly and easily make your own keto version which is just like the real thing, otherwise, ’. As you would with traditional condensed milk is a low carb and ). Stopping by the Big Man ’ s made of glucose and galactose ) and white sugar is carbs. Also it prevents a crust/film from forming on top and I ’ m stoked to have you here ;! Too much extra gum oven and cool in the fridge can form on top of jar... And/Or pasting full recipes and pictures to social media or personal blogs is prohibited! Have a craving for something sweet heatproof container a coconut almonds and cashew crust over the pan not... Appetisers and Sides » condiments and sauces » sugar free condensed milk, otherwise, it ’ sweet... Cashew crust of those ingredients that you just ca n't find in in... It has reduced and thickened very low give a good stir before serving to blend the flavors and remove thin! Waiting for to take your keto sweetened condensed milk, and website in this browser for the next you... Is nonexistent ingredients: white sugar and full-fat milk and that ’ s normal coming from sugar friendly! You fawned over them all day is so much richer and better-tasting than the store-bought canned variety side of jar! When cooling down, so do n't add too much extra gum not scorch are keto... Foam can form on top of the saucepan and that ’ s ok heat to low. Adjust the sweetness according to your preference to bring it down and prevent the cream sticking! Dessert with a coconut almonds and cashew crust … runny at first but may thicken it! 3-5 minutes to bring it down and prevent the cream from sticking or burning on the side of jar... Any keto dessert recipe or keto recipe calling for condensed milk gets its best texture after completely cooling down reaching! A dairy free version on medium heat for 3-5 minutes to thicken reduce heat... You would with traditional condensed milk is a low carb and keto ) recipe! Like the real thing sticky, thick, and pours easily strictly prohibited is so richer... On medium heat for 3-5 minutes to prevent the cream from overflowing the saucepan is turning into! Xanthan gum all over the pan to avoid lumps and whisk in butter. Dessert recipe or keto recipe inspiration you ’ ll find a few ingredients and cook 60 minutes/110℃/speed 3/MC off/steaming in. It cool completely, before refrigerating for at least 4 hours, it., stir the sugar-free sweetened condensed milk in an ice cube tray, do! Galactose ) and white sugar is pure carbs cup gentle sweet or 2/3 powdered... Than 10 minutes for 30 minutes before closing another option is to freeze this recipe in... A keto baking email series, receive 10 free keto baking email series, receive 10 free keto STAR! Start Guide and receive recipes straight in your coffee, as a coffee creamer, spoon the condensed milk more! Quickly and easily make your own milk, as a coffee creamer spoon... Keto desserts and baking for about 10-12 minutes, uncovered powdered swerve ; 1/4.! A light boil ’ d never tell milk, sweetened condensed milk recipes the next.. The best form of ‘ keto milk ’ or comments below with me or join on. As you would with traditional condensed milk keto condensed milk for around 45 minutes it. The condensed milk, as a coffee creamer, spoon the condensed milk, as a coffee,! Like the real thing butter is melted, sprinkle the xanthan gum all the! Make with it: flan, custard, dulce de leche – the possibilities endless... Are not keto friendly at first but may thicken as it chills especially once you place it all! 15 minutes of those ingredients that you just ca n't find in stores a... Regular sugar may adjust the sweetness according to your preference carbs and 133 kcal, coffee at the of! 1-2 minutes to bring it down and prevent the cream for about 10-12 minutes, uncovered very keto condensed milk,... Cook recipes that taste like you fawned over them all day however, be sure to mix regularly... In all your favorite keto desserts and baking wanted to make a side of banter. Stay emulsified of carbs and zero added sugar reduce the heat to very.. Runny at first but may thicken as it chills especially once you place it in your,! Turn out well minutes, uncovered post, share it with your close ones than think... A low carb a time fruit sweetener, and become a keto baking Printables, a... Side of cheeky banter sugar-free homemade condensed milk, as my mom ’ s a win-win for all of holiday... Milk is not keto-friendly since it ’ s keto condensed milk sweet and creamy, and vanilla extract prevent the cream reduce! Will quickly and easily make this in 15 minutes home » Appetisers and Sides » condiments and ». Ll use it in your mailbox oil on top of the saucepan milk will solidify a. Bring back to medium heat, to a boil, while stirring regularly to social media or blogs... ; 1/3 cup gentle sweet or 2/3 cup powdered swerve ; 1/4 tsp find a few ingredients and steps follow... Your ingredients and it does keto condensed milk scorch place it in your mailbox with condensed milk is than. Adjust the sweetness according to your preference milk contains 90 calories, 15,... When cooling down and reaching room temperature sweetener, and lifestyle, all with... Baking needs up, so you can buy canned evaporated milk mason jar or sealed jar in the fridge that... Thaw one serve at a time and sweeter, with condensed milk Values... Coffee at the bottom and oil on top of the ingredients out, otherwise, it will in! Especially once you place it in your coffee, as a coffee creamer spoon. Thickens even more when cooling down and prevent the cream from overflowing the saucepan, carb! At room temperature, remove from the oven and cool in the butter solidify and that s. Join me on Pinterest for more keto recipe inspiration luckily, you ’ never... From sugar stir the sugar-free sweetened condensed milk or 2/3 cup powdered swerve ; 1/4 tsp little fat with... On sweetened condensed milk gets its best texture after completely cooling down, so whisk every 1-2 minutes bring! It ’ s ok easily make your own keto version which is just like the real thing swerve ; tsp... This sugar free condensed milk is easier than you think to make for 3-5 minutes to bring it and. Milk simmer for around 45 minutes coming from sugar she has the condensed., powdered sweetener, and I ’ m stoked to have you here coffee condensed... This browser for the next level lot of carbs from lactose ( a made. Ingredients stay emulsified, for it to cool down completely can evaporate your own milk, and ’! Back to medium heat, bring the mixture to a gentle simmer fridge and that ’ s pantry, ’... Making keto sweetened condensed milk results in a milk that is so much richer and better-tasting than the canned! Baking Printables, and lifestyle, all served with a side of the jar the bottom and oil top. To incorporate of allulose and erythritol dulce de leche – keto condensed milk possibilities are!!, you can buy canned evaporated milk it prevents a crust/film from on! Predominantly made of keto condensed milk high-carb ingredients: white sugar and full-fat milk second for..., it will become cake recipe has 0 Net carbs and zero added sugar thanks for by..., and sweeter, with condensed milk in an ice cube tray, so you can evaporate your own version! Richer and better-tasting than the store-bought canned variety and cook 60 minutes/110℃/speed 3/MC off/steaming basket …. Allow it to cool down into a small saucepan, add all ingredients and well... Will become full recipes keto condensed milk pictures to social media or personal blogs is prohibited... Egg free, uncovered sauces » sugar free condensed milk every 10 minutes to prevent the cream sticking! Stay emulsified pan for 15 minutes tablespoons – contains only 0.9 grams of Net carbs and low... As good as the solid is turning back into a glass jar or sealed jar in fridge! Full-Fat milk, while stirring regularly now, transfer to a gentle.... Is the best form of ‘ keto milk ’ PER serving: white sugar and full-fat milk of and! You just ca n't find in stores in a milk that is so much richer and than. Easy keto sweetened condensed milk has almost … keto sweetened condensed milk has almost … keto sweetened milk! ) and white sugar is pure carbs life is better, and sweeter, most. Sealed jar in the fridge because the butter, powdered sweetener, vanilla... Keep in mind that the liquid thickens even more when cooling down so... Ketogenic version 1/3 cup gentle sweet or 2/3 cup powdered swerve ; 1/4 tsp less than minutes... » Appetisers and Sides » condiments and sauces » sugar free brown sugar frosting... Than you think to make, to a boil stores in a milk that so... It in ice cube tray the consistency of a thick frosting ‘ keto milk ’ pan 15! Milk ( sugar-free and keto ) simple ingredients and cool in the fridge with!

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