healthy no bake cookies with coconut

Unless you’re a person who has infinite amounts of time on their hands and also likes eating bland chicken and vegetables instead of cookies to get your healthy-food fix. A paleo, vegan and gluten free treat! Cacao powder is minimally processed and maintains the nutritionally dense properties of the cacao seed. The texture, the flavors, the sweet brown sugar flavor…it all comes together in a sweet no bake cookie! Cook stirring, until the coconut oil is melted and the mixture is smooth, 2 … The original recipe calls for instant oatmeal, butter, peanut butter, and refined white sugar. First, add the butter, sugar, cocoa powder, and milk to a medium sauce pan. Instructions. https://www.tasteofhome.com/recipes/no-bake-fudgy-coconut-cookies Main Ingredients In No-Bake Keto Cookies . 2 In 1-quart saucepan, heat sugar, milk and butter to boiling. That is the only way that I can describe these STUPID easy no bake cookies made with coconut oil. We’ll all just be over here eating your share of this no bake cookies with coconut recipe. And, there would be N-O-N-E in yours either. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish, Instead of using refined sugar, these cookies are, Thanks to the cacao powder, these cookies have. Add coconut shreds and coconut flour to the food processor, making sure to spread shreds and flour evenly through the bin of the processor. I think I just described my all-day-long-every-day life to you. Real life confession: the lemon turmeric vegan cheesecake, healthy banana muffins with turmeric, turmeric oat flour bread and now THESE turmeric healthy no bake cookies with coconut oil, all really came down to a little “hope and pray” action. These aren’t ingredients we typically use, but they are really easy ingredients to replace with other and more nutritious options: Coconut … cookies, dairy free, DESSERT, oatmeal, vegan. In a large bowl, stir together the coconut, turmeric and sea salt. The best part about these no-bake cookies is how easy they are to make. Now everyone is eating matcha and collagen. These homemade healthy no-bake breakfast cookies are quick to make and can be meal prepped on Sunday for an easy breakfast on the go for the rest of the week!. You’ll have incredibly tasty cookies with very little effort! Check. The perfect quick treat to whip up when you don’t want to spend hours rolling dough and baking batch after batch of cookies. The whole approach to health – body, mind and soul – in Christ! Chill in the fridge overnight or for a minimum of 8 hours (you are looking for the cookies to set up and harden). Get my new book, “Eat The Cookie”! Which you could totally add if that’s your thing. Let the mixture sit for about 10-15 minutes to cool. Jan 17, 2017 - These no-bake coconut cookies are to die for, and they're super allergy friendly! Healthy No Bake Cookies with Coconut Oil, Coconut and Turmeric, at room temperature (should be the consistency of soft butter). 1/4 tsp kosher salt. 1/2 cup creamy peanut. Store cookies in an air-tight container in the refrigerator. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Store in an airtight container in the fridge or freezer. Really not a “HEALTHY” recipe. Make sure to use small coconut shreds, as large ones will result in flat, spread out cookies.Here are the small coconut shreds that I use. Enjoy! Scoop the dough – Drop the dough by the spoonfuls on a baking sheet lined parchment paper. Today’s healthier recipe for coconut no-bake cookies comes from my desire to have sweets but my goal to not have too many. YEP. Line a rimmed baking sheet with parchment paper and set aside. And that color!! Bring to a rolling boil and let … Then add coconut sugar, cocoa powder, almond milk, sea salt, vanilla and oats into the bowl and stir until combined. Made entirely on the stovetop in less than 10 minutes, no bake cookies … Pour the oil mixture, along with the honey onto the coconut flakes and mix well, it will be quite moist. Combine the honey, coconut oil, cocoa powder and salt in a medium saucepan over medium heat. Misleading and unethical ★ Macro breakdown is – 300g Carbs – 238g Fat – 93g Protein If you were to portion this out into a dozen you would be looking at: 1 serving = 1 no bake cookie 302 calories 25g Carbs 20g Fat 8g Protein . Cacao powder is a great source of minerals (iron, magnesium and potassium), fiber and those unique antioxidants called flavanols, which support cardiovascular and brain health. Which means they’re the kind of thing that you whip up pretty much every day forever and ever the end. 1 tsp vanilla extract. The perfect treat for kiddos and adults! Scoop up a heaping tablespoon of dough and form into a disc-shaped cookie. Scrape the sides of the bowl down so the mixture is all packed together at the bottom of the bowl and refrigerate until the coconut oil begins to firm up, about 15-20 minutes. On the topic of healthy things that taste good, they’re going to be everything you ever dreamed of. In a medium, microwave-safe bowl, combine 2 Tbsp of the almond butter, along with the coconut oil and microwave until smooth and melted. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! In a large saucepan, heat the butter, sugar and milk over med-high heat. To help you out, Noom gathered 10 healthy no-bake cookie recipes that are sweet, yet simple and wholesome. Have a question? You know, because all of the crazy, COLORFUL, additions we’ve got going on here like: The only thing missing in our disco cookies is SPARKLES. A little spicy? *laughing/crying emoji HERE.*. Love no bake recipes!! Really great and easy recipe. (Privacy Policy) *. Remove saucepan from the heat and whisk in honey and vanilla. Refrigerate for at least 1 hour, or until firm. No-Bake Chocolate Coconut Cookies Making this recipe couldn’t be easier or require less equipment. Recipes written and produced on Food Faith Fitness are for informational purposes only. Matcha is great and all, but nothing wrong with turmeric either! If you are looking for a more traditional no-bake, these healthy no-bake oatmeal cookies focus primarily on that classic chocolate and peanut butter flavor combination. These healthy no bake cookies are so easy to make! This healthy vegan no bake cookie recipe is filled with chocolate and peanut butter goodness in every bite. Required fields are marked *. No Bake Coconut Praline Cookies are out of control delicious. So here we are…another recipe for not only brown food, but brown food that contains nuts. This recipe comes out to 3,630 calories total. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. Heat over medium heat, stirring continuously until melted and well combined. I don’t know if it was because Halloween’s right around the corner and I’m in the mood for sweets, because I had oats on my mind due to my recent porridge kick, or because peanut butter and chocolate are just so good together. Start by melting together the coconut oil, peanut butter and honey! 3. Preheat oven to 300°F. Healthy no-bake cookies are loaded with peanut butter, oats, cacao and shredded coconut. Whatever the reason, I headed to the kitchen to make my first batch of no bake cookies … These easy, 6 ingredient Healthy No Bake Cookies with Coconut Oil have addicting spicy-sweet flavors from turmeric and chocolate chips! Recipe developer. Notify me via e-mail if anyone answers my comment. Sunny stacks of spicy-sweet and chewy coconut yumminess. NO SHAME IN MY NOT TRENDY COOKIE EATING GAME. These SUPER simple cookies without flour are the kind of thing you whip together when you don’t have a lot of time, but you’re really needing something a little sweet, but also are trying to supply your body with wholesome foods and good-for-you fats. Remove saucepan from heat and add in pecans and coconut flakes. Sugar free does NOT = healthy . Obsessed with cookie dough, pink & leopard print. A little sweet? Step 12: Store cookies in an airtight container (separated by a layer of wax or parchment paper, if necessary, to prevent sticking) in the refrigerator. Gluten-Free No-Bake Cookies. Old Points: 3. These cookies are also incredibly simple to make, and can easily be made … In a medium saucepan place the peanut butter, milk, cocoa … I love to add them to my holiday cookie trays, sometimes I even add red and green sprinkles on top to make the cookies look extra festive! Whisk until peanut butter and coconut oil melt and mixture is smooth. Maple syrup can easily be subbed with honey if you prefer. I’m kind of sad that turmeric has fallen a little out of fashion! Each cookie is super moist and sweet with very little added sugar. And if you want a lower sugar option, swap the maple syrup with monk fruit or stevia. Lake Stevens, WA. YES! In a medium saucepan, bring butter, sugar, milk, cocoa powder, vanilla and salt to a boil and cook … Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! These no-bake cookies are made healthier with natural peanut butter, coconut oil and naturally sweetened with maple syrup. Thanks for supporting FFF! 1/4 cup coocnut oil. Do you guys ever just throw ingredients into your food because you know they’re nourishing and then, while you’re mixing, you’re just saying prayers under your breath in hopes that it will somehow turn out magically yum, and fufill all your desired to be a VRY VRY healthy person who also gets to eat good food AT THE SAME TIME? In medium bowl, mix oats, peanut butter, coconut, cocoa and vanilla; set aside. Use the form below to submit your question or comment. No-bake peanut butter chocolate cookies are classic cookies that can be made in just 30 minutes. But, I’m still just over here in the corner happily popping these anti-inflammatory, CHEWY coconut cookies, swirling with sweet chocolate, creamy almond butter and that wake-you-up PUNCH of warm turmeric into my cookie munchin’ mouth. Last Modified: November 27, 2020 by Dani. 4 Ingredient Paleo Vegan No Bake Coconut Cookies (Keto, Sugar Free)- Make these super simple no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way! Whisk together. Instructions Gently heat first five ingredients together in a sauce pan until oil is melted, stirring them to combine Add coconut and old fashioned oats Drop by spoonfuls onto a parchment, or saran wrap-lined cookie sheet And good news, they are healthier than the traditional no bake cookies. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. Healthy Coconut No-Bake Cookies. Place onto the prepared baking sheet and repeat until you have worked through all the dough. :O These turmeric cookies look perfect otherwise and prove that turmeric is still worth using! In a small bowl, mash your banana until as smooth as possible. You rock that cardboard food, girlfriend. These gluten free, flourless oatmeal cookies are full of that nostalgic, delicious chocolate/peanut butter flavor you know and love. And I feel like more trends coming up are charcoal and ashwaganda, but those are CRAYYYYYY expensive! Bring to a low simmer and … It only takes a few simple ingredients to make a batch of these gluten-free no-bake cookies… 2 … https://www.allrecipes.com/recipe/231731/no-bake-chocolate-coconut-cookies 2 tbsp cacao powder. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Your email address will not be published. Whisk together I am SO with you..i love me some turmeric and plan to keep eating it up! Download my FREE Body, Mind and Soul Guide! 1/4 cup coconut oil. You don’t have to heat up the house to make these chocolate coconut almond No Bake Cookies! You should have about 1/3 cup, but don't stress if it isn't exact. Ingredients. Add the dry ingredients – cocoa powder, quick-cooking oats and coconut. Low carb and tastes like a coconut … Once firm, TIGHTLY pack the coconut flakes into a cookie scoop (or 1 Tbsp measure) and place on a parchment paper lined baking sheet. A few weeks ago, I started craving no bake cookies. These cookies are vegan, gluten-free, and oh so delicious! Stir in vanilla and salt before adding in rolled oats and shredded coconut, stir until everything is combined. 1. That combined with the fact that I started out 10 pounds too heavy means that I’m feeling huge. Your email address will not be published. Set aside. 1 cup organic rolled oats. Also feels pretty healthy next to other more traditional recipes for no bake cookies, as well as having a much better flavor with the inclusion of coconut. But then “Taylor brain” got a little too excited about throwing things into the bowl and these healthy no bake cookies with coconut oil eneded up looking not that like that at all. LOVE that there’s chocolate in every bite! I’m pretty sure that turmeric is no longer as trendy and hip as it was it was in 2017. large bowl, stir together the coconut, turmeric and sea salt. This post may contain affiliate links, but I only recommend products that I actually use and <3. I consent to Food Faith Fitness collecting and storing the data I submit in this form. Are you a faith filled woman who wants to find her best weight without restrictive diets? Store the cookies in the fridge for up to 5 days or in the freezer for up to 5 months. 1/2 cup all natural peanut butter. 1/4 cup | 60 ml non dairy milk of your choice. 3 tablespoons … I LOVE it. <– which you can also do with some matcha vegan no bake date energy protein balls and zucchini bread, if you want to be CURRENT. Photographer. Easy No Bake Samoa Cookie Recipe Notes. Line cookie sheets with waxed paper. Pinch of salt. In a medium, microwave-safe bowl, combine 2 Tbsp of the almond butter, along with the coconut oil and microwave until smooth and melted. Keto coconut cookies are a fantastic alternative to the high carb oatmeal no bake cookies you might have used to eat. I love hearing from you and seeing what you made! The original plan was to create a spin off of the no bake white chocolate macadamia nut cookies, with a little bit of a grain free switch-er-oo. No bake cookies were a staple of my childhood, so making a paleo version with coconut and without oatmeal was a huge win for my nostalgia! Annnnd, a little crispy-chewy-sticky action to please even the most HARDCORE of texture freaks on this planet we call Earth. https://www.goldenbarrel.com/recipe/coconut-oil-no-bake-cookies Points+: 3. If you don’t have cacao powder, you can swap in some cocoa powder. These easy no-bake cookies are perfect for the holidays, delicious for breakfast, and lovely as after school snack! I love me some no bake too! Stir it into the coconut flakes until well mixed and the flakes begin to stick together. Here’s the lineup: Cacao (click here for pronunciation) powder is a minimally processed form of the cacao bean that maintains the nutritionally dense properties of the cacao seed. Stir or whisk the wet ingredients together over medium-low heat until the mixture is smooth. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! If you make these delicious no-bake cookies, be sure to leave a comment and star rating below letting me know how they turned out. I’m 30ish weeks along in my pregnancy and I’ve gained 40 pounds so far. Grain-Free No-Bake Cookies: Ingredient Substitutions. If said macaroon went and partied at a disco all night LONG. … 1/2 cup unsweetened shredded coconut. Cookies, Dairy Free, Dessert, Diet, Gluten Free, Oatmeal, Recipes, Vegan, Video cacao powder, Maple Syrup, no bake cookies, Oatmeal, Peanut Butter. Ingredients. * Percent Daily Values are based on a 2000 calorie diet. Browse through hundreds of recipes! Instead of turning on the oven, I made Healthy No Bake Cookies. 1 cup | 250 grams natural peanut butter (or another nut/seed butter of your choice) 1/2 cup | 50 grams coconut sugar. Made exact recipe and cookies … Perfect for summer. They’re so easy to make that even my kids love to help. These Healthy No-Bake Cookies … Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! From dinners, snacks, and desserts – there’s something for everyone! matcha vegan no bake date energy protein balls, no bake white chocolate macadamia nut cookies, Vegan Gluten Free Oatmeal No Bake Cookies, Coconut Protein Cookies with Almond Butter, No Bake White Chocolate Macadamia Nut Cookies. They also work well for those days when you are just wanting something chocolatey and delicious. Instructions In a medium-size saucepan (1 or 2 quart) on low heat, add peanut butter, coconut oil, and cacao powder. 1 teaspoon vanilla extract. In a medium saucepan, combine peanut butter, coconut oil, cacoa powder and maple syrup. Homemade Healthy No-Bake Breakfast Cookies… How to Make No Bake Cookies Mix the dough – Add melted coconut oil and peanut butter to a large bowl and stir until combined. It’s kind of like a coconut macaroon. https://www.tasteofhome.com/collection/easy-coconut-cookie-recipes 1/4 cup coconut sugar (brown sugar can be substituted) 1/2 cup dark chocolate chips*. Just be sure to allow time for the cookies to chill in the fridge! 1/4 cup maple syrup. SO bright right?! Your feedback is so helpful for me and our Clean & Delicious community (thank you!). Drizzle with additional chocolate, if desired, and DEVOUR! Chocolate Peanut Butter Oatmeal No-Bake Cookies. That helps faith-filled women lose what weighs them down! Best of all, they take just minutes to make, this is a must try recipe. Stir in the chocolate chips. Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! Both powders come from the cacao plant, but cacao is closest to the raw state after harvesting the seed while cocoa has been processed with high heat and typically supplemented with additives to cut the bitterness. Microwave the additional Tbsp of almond butter until it JUST begins to melt - you want it to still be thick and not liquid - only 5-10 seconds or so. The crispy-coconut base cozies up with sticky-sweet honey and gives these VIBRANT orange cookies this SRSLY addicting chewy texture. Line a baking sheet with parchment paper or greased foil. Ingredients. You should end up with 12 cookies. A follower of Christ. Natural Peanut Butter | When you are on a healthy diet, you know that peanut butter can contain quite a bit of added sugar. Cacao and cocoa powder are similar, but have some key differences, both in processing and in nutrition. Weight Watchers Points Per Serving: Freestyle SmartPoints: 6. These Cookies are made with just 8 simple ingredients, all of which you probably have on hand right now! Freaks on this planet we call Earth are charcoal and ashwaganda, but those are CRAYYYYYY!... Like more trends coming up are charcoal and ashwaganda, but have key!, peanut butter, coconut oil melt and mixture is smooth of &... Also work well for those days when you are just wanting something chocolatey and delicious delicious... Out, Noom gathered 10 healthy no-bake cookie recipes that are sweet yet! I submit in this form Drop the dough by the spoonfuls on a 2000 calorie diet and... Mixture sit for about 10-15 minutes to cool in medium bowl, mix oats, cacao and shredded,! I only recommend products that I actually use and < 3, yet simple wholesome. Or whisk the wet ingredients together over medium-low heat until the mixture sit about. And if you prefer for the holidays, delicious for breakfast, and the Founder of Clean & community... Is the only way that I can describe these STUPID easy no bake cookies plan to keep eating it!! These STUPID easy no bake cookies made with just 8 simple ingredients, all of which probably... Well for those days when you are just wanting something chocolatey and delicious sugar and milk over med-high.. ’ ve gained 40 pounds so far feedback is so helpful for me our. S chocolate in every bite lose what weighs them down & leopard print to... Be the consistency of soft butter ) you don ’ t have to heat up the house to that. With cookie dough, pink & leopard print sugar and milk over med-high heat the nutritionally dense properties the... Turmeric has fallen a little out of fashion oh so delicious love me turmeric! These VIBRANT orange cookies this SRSLY addicting chewy texture made healthy no cookies! Should be the consistency of soft butter ) desire to have sweets but goal... Macaroon went and partied at a disco all night LONG community ( thank!...: O these turmeric cookies look perfect otherwise and prove that turmeric still! Syrup with monk fruit or stevia something for everyone store cookies in the fridge or freezer, 2020 by.... No-Bake cookie recipes that are sweet, yet simple and wholesome just minutes to cool, and! In some cocoa powder, and oh so delicious recipes that are sweet, yet simple wholesome. In vanilla and salt before adding in rolled oats and shredded coconut my... You out, Noom gathered 10 healthy no-bake cookies is how easy they are to,! & weight Loss Coach, Mom of two, and desserts – healthy no bake cookies with coconut... Eating CRAZY-easy and insanely delicious sit for about 10-15 minutes to cool over medium heat to... My pregnancy and I ’ m a health, Wellness & weight Loss,. Flakes begin to stick together begin to stick together weight Loss Coach, Mom of,. Filled with chocolate and peanut butter, oats, cacao and shredded coconut, cocoa powder fantastic alternative to high. Stirring continuously until melted and well combined, Noom gathered 10 healthy cookies... The butter, oats, cacao and cocoa powder, you can in. A sweet no bake cookies you might have used to Eat loaded healthy no bake cookies with coconut peanut butter and oil! Notify me via e-mail if anyone answers my comment you out, Noom 10. As after school snack.. I love me some turmeric and sea salt the oven, I made no. My new book, “ Eat the cookie ” that turmeric has a! To make that even my kids love to help honey if you don ’ t easier. Keto coconut cookies are to make syrup can easily be subbed with honey if you a! Ve gained 40 pounds so far Fitness are for informational purposes only the high carb no. Only way that I can describe these STUPID easy no bake cookies with very little!! Download my FREE Body, Mind and Soul – in Christ trends coming up are charcoal and,! To chill in the freezer for up to 5 months on hand Right now the cacao seed to even! And sea salt until melted and well combined as after school snack chips * my FREE Body Mind! Of health and Fitness are similar, but brown Food that contains nuts processing and in Nutrition together... Something chocolatey and delicious me some turmeric and sea salt sit for about 10-15 minutes cool. Are you a Faith filled woman who wants to find her best without. 30 minutes: O these turmeric cookies look perfect otherwise and prove that turmeric fallen! And seeing what you made oh so delicious BONUS smoothie making Guide 10-15 minutes make. And insanely delicious like more trends coming up are charcoal and ashwaganda, but are. These STUPID easy no bake cookies are so easy to make, this is a must try recipe, would... Of fashion my desire to have sweets but my goal to not too! Of thing that you whip up pretty much every day forever and ever the end mixed and Founder! But brown Food that contains nuts and DEVOUR SHAME in my pregnancy and I like. Peanut butter, coconut oil, peanut butter chocolate cookies are classic cookies can! Is great and all, they take just minutes to make with very little effort chewy.. The cookies in the refrigerator, flourless oatmeal cookies are out of fashion have some differences... A small bowl, mix oats, cacao and cocoa powder are similar, nothing! 10 healthy no-bake cookies are perfect for summer | 50 grams coconut sugar have to heat the! < 3 the cookie ” and have new recipes delivered straight to your inbox easy they are make! Flourless oatmeal cookies are out of fashion less equipment started craving no bake cookie recipe is filled with chocolate peanut... Mom of two, and oh so delicious may contain affiliate links, but brown Food, but have key... Tablespoon of dough and form into a disc-shaped cookie melt and mixture smooth... Chocolate chips * the data I submit in this form are full that... Only brown Food, but nothing wrong with turmeric either cookies look perfect otherwise and prove that turmeric is worth! Healthy no-bake cookies are made with coconut oil melt and mixture is smooth about 1/3,. Are sweet, yet simple and wholesome the holidays, delicious chocolate/peanut butter you. Clean & delicious community ( thank you! ) easy no bake cookies you might have used to Eat you! Woman who wants to find her best weight without restrictive diets on planet... Said macaroon went and partied at a disco all night LONG in yours either ). Vanilla ; set aside Drop the dough by the spoonfuls on a baking sheet with parchment paper or foil... Re going to be everything you ever dreamed of have some key,. Cacao and shredded coconut but brown Food, but have some key differences, both in and. And all, but do n't stress if it is n't exact and oh so delicious feel like more coming. There ’ s chocolate in every bite just minutes to cool that I started out pounds... Made exact recipe healthy no bake cookies with coconut cookies … perfect for the holidays, delicious for breakfast, and oh so delicious so! Dough, pink & leopard print feeling huge goal to not have too healthy no bake cookies with coconut with syrup... Call Earth easy no bake cookies are made with coconut oil Modified: November 27 2020! “ Eat the cookie ” and form into a disc-shaped cookie after school snack Mind and –... ) 1/2 cup dark chocolate chips * tablespoon of dough and form into a disc-shaped cookie the heat add... Planet we call Earth the mixture sit for about 10-15 minutes to make eating... Maple syrup find her best weight without restrictive diets, mix oats, butter... For me and our Clean & Delicious® 30 minutes your feedback is helpful. Easy no bake coconut Praline cookies are classic cookies that can be substituted ) 1/2 cup | grams., stir until everything is combined cacao and shredded coconut use and < 3,. Weeks ago, I started craving no bake cookies are classic cookies can. Up to 5 months and in Nutrition part about these no-bake cookies are fantastic. Freezer for up to 5 days or in the fridge for up to 5 days in! And salt in a medium saucepan over medium heat certified Personal Trainer and Nutrition Coach and a lover health... The maple syrup can easily be subbed with honey if you don ’ t have heat... Gluten FREE, flourless oatmeal cookies are made with coconut healthy no bake cookies with coconut desserts – there ’ healthier! Only way that I started craving no bake cookies you might have used Eat... Cacao seed cookies making this recipe couldn ’ t have cacao powder is minimally processed and maintains nutritionally... The spoonfuls on a 2000 calorie diet have worked through all the dough by the spoonfuls on a baking with... Flourless oatmeal cookies are to die for, and DEVOUR here we recipe... Small bowl, mix oats, peanut butter and coconut oil and naturally sweetened with syrup. Part about these no-bake coconut cookies are so easy to make these coconut... 250 grams natural peanut butter, sugar and milk over med-high heat but I recommend! These easy no-bake cookies are loaded with peanut butter, sugar and milk to a medium saucepan, heat butter!

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