We asked 21 chefs across the country to let us in on their absolute favorite method of cooking and eating Cape gooseberries, and here’s what they had to say. Apart from Vitamin C, cape gooseberries are also rich in Vitamin A which improves eyesight, and immunity. Once the pods turns brown and dry the berries are ripe … I love the taste of Cape gooseberries and there is a certain thrill of anticipation when you peel open the delicate casing (cape) to reveal the lovely orange ripe berry. Like eggplants and tomatoes, the cape gooseberry is an edible member of the nightshade family of plants. Good For Your Eyes. Physalis peruviana is indigenous to South America, not South Africa, but has been cultivated in England since 1774 and in South Africa in the Cape of Good Hope region since before 1807. Harvesting dessert or dual-purpose varieties in stages gives early, under-ripe fruits for cooking, then later fruits to enjoy sweet and fresh. Once ripe, the husk is removed to reveal the treasure – the golden berry. The berries that remain after the first pickings will also be able to grow larger. Gooseberries have needle-like thorns that may slow harvest down. Cape Gooseberries are native to Peru or Brazil. The Australians are the ones who named them Cape Gooseberries. The fruit is covered by wrinkled leaves, which form a Chinese lantern. The fruit is bright yellow to orange in colour, and it is sweet when ripe, with a characteristic, mildly tart flavour, making it ideal for snacks, pies, or jams. Cape gooseberries when ripe can be eaten raw like other fruits or can be dried and eaten as a snack (click here to buy dried goldenberries on Amazon.com.. Cape Gooseberry is a berry which looks like a marble with a small round shape. The most commonly used local name Cape gooseberry is a double misnomer. We use tables for strawberry production but have found them to have many uses. One of the most versatile yet understated vegie garden plants. When fully ripe, the berries are orange-red and have a smooth skin with small, soft, edible pips. The fruit consists of numerous small yellow seeds. Gooseberries will be ready for picking from early July - birds love the berries so protect the ripening fruit with fine gauge netting. From the Cape of Good Hope, they were introduced into Australia. Unripe cape gooseberries may be toxic and should never be eaten. When all the berries in a cluster attain full color, they're considered ripe. How long it takes for your cape gooseberry plant to have ripe berries that are ready to harvest depends on what variety you have chosen to grow and what your local climate is like. CAPE GOOSEBERRY: Physalis peruviana: Member $3.95 Non-Member $4.95. Cape gooseberries make excellent jams, jellies and purées, can be used in exotic fruit salads, pavlovas or roulades, or simmered in water with a little sugar and used in fruit pies or crumbles. Hawaii before 1825. Out of their papery case, Cape Gooseberries are similar in size and appearance to a small cherry tomato. The sweet fruit are encased in a papery husk that turns brown letting you know when the fruit are ripe. My 84-year-old neighbour Kate used to entreat me to see her hydrangeas, large seedling avocado trees, and finally her prize gooseberries. Growing Gooseberries. When harvesting gooseberries make sure to pick the ripe berries carefully. Cape gooseberries are rich in iron too which further boosts your vision. Most gooseberries are ready to pick in July or August, but to ensure good-sized berries, thin out the bunches of fruit in June when the fruits are the size of a pea. Cape gooseberries, botanically classified as Physalis peruviana, are sweet and tangy fruits that belong to the Solanaceae or nightshade family. The unripe ones are much harder and taste sour. Hope this helps. Cape Gooseberry (Physalis peruviana var. How to grow gooseberries – harvesting ripe gooseberries. It is relished in salads and fruit salads, sometimes combined with avocado. History Notes. Dessert gooseberries (such as Leveller) are particularly large, soft and sweet when ripe and change to a pinky colour. They are originally from Brazil but long ago naturalized in high-altitude, tropical Peru and Chile. Words: Ben Gaia The old people always seem to grow top prize-winning gooseberries. 8 Health Benefits Of Cape Gooseberries. The fruit looks orange or yellowish in color and becomes bright yellow and sweet when ripe. Annual average yield: Per gooseberry plant, 4 … Gooseberries do not all ripen at the same time, so gooseberry bushes have to be picked several times to harvest the ripe gooseberries. Gooseberries are a unique fruit that you can grow in your garden for a bit of sweetness throughout the year. When using the berries for jam, harvest before they are fully ripe that way the natural pectin levels of the fruit are higher. A 2009 study concluded that cape gooseberries extracts could protect against certain liver damage (the study was performed on rats). Harvest gooseberries with care to avoid their thorns. Using Cape Gooseberries. Cape Gooseberries Also known as Ground Cherry or Physalis, the actual berry is enclosed in a papery husk and is about 1 1/2 to 2 inches long, with the berry being slightly smaller. Cape gooseberries are considered to be very rich in the Vitamin A content along with the Vitamin C. This Vitamin A contributes to the improvement of the immunity and also eyesight. These thinnings make wonderfully tart stewed fruit. It grows on shrubs in green little pods. The best known Physalis is peruviana from Peru and though called the Cape Gooseberry that is not after the Cape Horn of South America but from the Cape of Good Hope as this berry was once much grown in South Africa and was exported here as jam. My mother used to grow it in her garden when we were little, so it is something we are used to. Cape Gooseberries taste incredible: tart, sweet, so bright and tropical like citrus. Cape gooseberries do like quite a lot of water but will become unhealthy if left in excess standing water and will become dormant in times of drought. The gooseberry is one of those plants which only gets better and better with age. The Cape gooseberry fruit is contained inside a dry, leaf-like receptacle known as a ‘husk’, that is something comparable to a lantern in shape. Gooseberries also have a remarkably high content of the antioxidant quercetin. Ripe cape gooseberries have a sweet-tart flavor and are eaten fresh or made into jams, sauces, or chutneys. Cape Gooseberries are small golden berries encased in paper-like lanterns which is official the calynx and also known as the cape or husk. You can remove around half the crop at this time, leaving all the under-ripe berries to be finished. Cape gooseberries can be washed and … Harvest fruit when ripe, or a little before if heavy crop produced. They get this name from having been grown in the Cape of Goo You either love it or you hate it. Gather green, under-ripe fruits for making jam, pies, tarts, and sauces in June, taking every other fruit, leaving the remainder to swell into ripe, sweet berries to gather in July. But it is worth picking a few gooseberries in late May , which can … They were introduced into England in 1774, and into the Cape of Good Hope, Africa by 1807. Unlike Ground Cherries, their fruit does not fall on the ground when ripe. Soon after its adoption in the Cape region seeds were brought to Australia, where it was one of the few fresh fruits of the early … Cape Gooseberries are an acquired taste. Pests which Affect Gooseberry Aphids (General) Common Gooseberry Sawfly Slug Snail. Cape gooseberries typically have smooth, glossy skin that is orange or yellow when ripe, with juicy flesh the same colour; and they are green when unripe. Apart from this, cape gooseberries are easy to grow, delicious, and very rarely available for purchase, which are all good reasons to give growing them a try. Knowing, Growing and Eating Cape Gooseberries Reader Contribution By Kirsten K. Shockey | 3/8/2016 9:42:00 AM. if you peel back the case you can see the berry and they are very sweet when ripe. It will take roughly 100 days from when the flowers appear to the fruit being ready to harvest. The Physalis papery cases go pale brown when they are ripe, and the berry inside turns a bright yellow. Everyone in my family loves to go out in the garden in the summer and eat the berries straight from the bush. They are usually ready in late July or August and can be eaten when picked, without cooking. Known by many names, including Goldenberry, Husk Cherry, Peruvian Ground Cherry, and Poha berry, Cape gooseberries are native to South America and have spread around the world, naturalizing in many regions. Gooseberries are ready to pick from early summer onwards. They gradually become sweeter with ripening, but slightly underripe fruit contain the most pectin. Cape … When the berries are ripe, they're soft and taste sweet. The berries that are ripe in the early summer are perfect for jams, pies, and crumbles when sweetened with sugar. Cape gooseberries are pretty healthy – they are fairly high in vitamin A and vitamin C (see nutritional data below) and are a good source of antioxidants. Cape Gooseberries can also be dried. This section talks about the most important health benefits of eating the cape gooseberries. Planting and Harvesting Calendar < Back to All Plants. Very exotic but strange. It provides 14 percent of daily requirement of vitamin A, which is good for eyes, … edulis) is a herbaceous perennial which grows wild in the Andes and was originally discovered and named in … Cape gooseberries (also known as Peruvian ground-cherries) grow on a bush quite easily here in Australia, and once ripe, the berries turn yellow with a semi-transparent, paper-textured husk/covering that is easily removed. As an ice cream topping Most gooseberries are thorny so wear gloves to pick them if necessary." They sunburn easily so keep them out of the sun as you pick. 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